knee strengthening

Strong and Healthy Knees for Your Sport and Lifestyle

About 5 years ago, I knew there had to be a way to teach people HOW to improve their knee health and resilience WITHOUT them coming to see me in my clinic first after an injury… There are so many VALUABLE TIPS that I teach my patients when I’m working with them one-on-one, and unfortunately, …

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Choosing the Best Injury Prevention Program for You

An injury to the Anterior Cruciate Ligament, known as the ACL, can be season-ending and life-changing for a competitive athlete. As a coach, parent, or athlete, you would prefer to hear anything besides those three letters…A.C.L, which is why choosing an injury prevention program before that happens is essential. A torn ACL is a common …

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Injury Prevention for Competitive Athletes

Bulletproof Secrets

From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!

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Save Your Knees for the Mountain Lifestyle

Snow and Beyond

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

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ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely Than Males to Tear The ACL
Anterior Cruciate Ligament (ACL) injuries are a common and debilitating injury in sports, and unfortunately, youth females are more susceptible to a torn ACL compared …
ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely Than Males to Tear The ACL Read More »
Is Static Stretching Bad?
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this …
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The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The …
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How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for …
How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II) Read More »
Quick Guide for MCL Sprains
Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee …
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