About 5 years ago, I knew there had to be a way to teach people HOW to improve their knee health and resilience WITHOUT them coming to see me in my clinic first after an injury… There are so many VALUABLE TIPS that I teach my patients when I’m working
The Treatment That’s Essential for Lasting Relief Shin splints typically present as persistent pain along the shin bone, often worsened by running. When you’ve tried everything to get rid of the pain, you might wonder if you’ll have to deal with the problem forever. If your chronic shin splints won’t
The resisted side stepping exercise, also known as “monster walks,” with its many variations, is an excellent way to strengthen the hip and gluteal muscles. But which position is best, knees straight or bent? For years, there has been a debate over the best position to perform “monster walks” to
Do you ever wonder what the pinching pain is in the front of your hip? It’s probably not a “pulled hip flexor”… One possibility that you might not have heard of is hip impingement, also known as femoroacetabular impingement syndrome (or FAI). FAI is a relatively new concept in the
If you’re an athlete or coach looking for exercises to help prevent knee injuries, or if you want to add something new and fresh to your warm-up or training session, try these simple exercises with a partner. Each offers a unique training advantage. Here’s what you can expect to get
When it comes to ACL injuries, we have a BIG problem, and it isn’t going away. It’s actually getting worse every year. And with good intentions, most people make this mistake with their approach to ACL injury prevention. As normal people, we all just want to be able to physically
As a movement professional and injury prevention expert, I teach people how to protect their knees so they can be as active as they want, for as long as they want. Here is what you need to know about knee “valgus” and exercise. The knee is a hinge-joint, right? The
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