Tag: soccer

shin splints, chronic, treatment

The Fix for Shin Splints That Most People Miss

The Treatment That’s Essential for Lasting Relief Shin splints typically present as persistent pain along the shin bone, often worsened by running.  When you’ve tried everything to get rid of the pain, you might wonder if you’ll have to deal with the problem forever.  If your chronic shin splints won’t

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hip pain

Pinching Pain in the Front of Your Hip?

Do you ever wonder what the pinching pain is in the front of your hip?  It’s probably not a “pulled hip flexor”… One possibility that you might not have heard of is hip impingement, also known as femoroacetabular impingement syndrome (or FAI).  FAI is a relatively new concept in the

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3 Fun Partner Exercises to Help Prevent Knee Injuries

If you’re an athlete or coach looking for exercises to help prevent knee injuries, or if you want to add something new and fresh to your warm-up or training session, try these simple exercises with a partner. Each offers a unique training advantage. Here’s what you can expect to get

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Skiers and Outdoor Enthusiasts

Discover How to Ease Stiff/Achey Knees, Prevent Injuries, and Prepare Better

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