fbpx

Squats

3 Mistakes To Watch Out For When Doing Squats for Injury Prevention

Squats are a common exercise to strengthen the legs, but there are some common mistakes to watch out for when doing squats for injury prevention as a field, court, or snow athlete. We use squats to improve movement patterns and build functional strength for athletes to become stronger, safer, and more dynamic in their sport.  …

3 Mistakes To Watch Out For When Doing Squats for Injury Prevention Read More »

Scroll to Top