Save Your Knees

Save Your Lifestyle

How Athletes And Outdoor Lovers Stay Injury-Free By Focusing on Knee Health With Simple Exercises

"This Program has taken my strengthening to the NEXT LEVEL!
And it's SO EASY to do!"

After the first couple of weeks, my legs and knee felt stronger, and more importantly, my pain was gone. The videos were very detailed on how to do the exercises which made them super easy to do. Thanks Dr. Leslie!!!
Ron Kutsch
Ski Instructor from Colorado Springs, CO
Before I started the course, I had to push myself up off the floor. Now, I can stand up without having to pull myself up! I have had a torn ACL and two hip replacements, and someone just told me that I'm now walking better than they have ever seen me! This course is working!! Thank you again!
Jim Bredy
Ski Instructor, WY
Dr. Leslie has done an amazing job creating ACL strong! As a fellow therapist, and bb coach, this program is both doable for the busy athlete and spot on in the training. I love the educational side, and the improvement I saw in our athletes in 4 weeks was awesome. Thank for your work!
Linda Schuck
Basketball Coach from Minneapolis, MN

Do you worry that knee or hip problems could stop you from doing things you enjoy?

Have you torn your ACL (anterior cruciate ligament) and want to make sure it doesn't happen again?

Do you want to stay ahead of your aging body to keep doing what you love?

An ACL Injury or a "bad knee" can ruin your Season or career

If you enjoy the outdoors or playing sports, like most of our members, you need your knees and hips to keep up with your adventurous lifestyle.

Whether your passion is skiing fresh powder, playing pickleball, or hiking new terrain…

Or if your pursuit is to play college soccer, basketball, or another competitive sport…

Protecting yourself from injury is essential for your future success.

But here’s the problem…

⚠️ Young athletes are blowing out their ACLs at unbelievable rates, ruining dreams they’ve worked so hard for. 

⚠️ 40-50 year olds are suffering with knee injuries and being told they need surgery to fix it. 

⚠️ Seniors are being forced to give up their favorite hobbies, like skiing and pickleball, because of chronic pain and stiffness.

When you’re faced with a serious injury or nagging pain, it’s discouraging, scary, and can sometimes feel hopeless. You might think…

“Will I have to quit my sport?” Will I need a knee replacement?” “Will I be able to play with my grandchildren when I’m older?” Will I be able to hike, travel, and keep up with my friends?”

But it doesn't have to be that way because you have more power over your mobility and lifestyle than you might realize!


I’m Dr. Leslie, a doctor of physical therapy with 18 years of experience helping athletes and active people recover from sports injuries and get back to the lifestyle they want, stronger and more resilient. 

Over the years, my patients often said to me, “I wish I knew this before I got hurt!” 

I started focusing on helping people
prevent injuries so they don’t have to get hurt to learn the life-changing strategies that I teach my patients!

💪 Most people don’t realize that 70% of ACL injuries can be prevented with proper training! (seriously!)

💪 Most people don’t realize that a majority of muscle and joint injuries can be fixed without surgery or pain meds!

💪 And most people don’t have any idea that you can actually slow-down or stop the worsening of arthritis with the right simple exercises!

The truth is, doing the right exercises, the right way, is the absolute BEST way to save your knees and body so you can play hard and live an active and injury-free lifestyle!

In 2018, I put my proven process into an online program for people to do at home. ACL Strong was a huge hit across all ages, sports, and industries, and quickly evolved from an “ACL” prevention program into a comprehensive system to reduce ALL lower extremity injuries and to help people live the Active or Competitive Lifestyle (“ACL”) of their dreams!

ACL Strong is packed with easy-to-follow exercises, quick actionable tips, life-changing education, and a proven step-by-step process that will meet you wherever you are in your journey, to GET RESULTS now and long-term.

How We Can Get Started Together!

FREE Webinar

Discover How To Avoid Injuries and Add Years To Your Lifestyle On and Off the Mountain


Why An Injury Prevention Program Is Essential For Female Athletes Pursuing A College Sport

ACL Strong Online Program

Learn more about our signature program to stay active and injury-free for all of life’s fun and adventures

Our Expert-Guided System will help you Eliminate Pain, Improve Mobility, and Catapult Your Athleticism

Whether this is your first time exercising, or you are a fitness guru, we will walk you through an at-home training system to help you live longer and stronger.

See what others have said about this proven process that’s easy-to-follow and realistic for everyday people

I joined the program to prepare for ski season after two seasons interrupted by minor knee injuries. I’m old and these exercises have helped immensely and my skiing has improved.
ust participated via Zoom with the group session for Modul 1. It was surprisingly challenging on my first trial, and has been motivated to follow through. Dr. Leslie was a great instructor during the session, and allowed for questions and feedback at the end of the session. It had a nice personal feel with group interaction. I will be doing more of these live sessions for Dr. Leslie’s modeling the exercises while providing real-time hints on proper form and possible modifications.
PRESEASON WORKOUTS MATTER I completed the 6 week ACL Strong workout and it changed my ski fitness levels. I have 4 days of snow under me and I feel the strongest I’ve been in years. Even better: I wasn’t sore at all after the first few days of snow. As a 52 year-old ski mom, I want to have many years of snow ahead of me. I can’t guarantee I won’t get injured but I can reduce the odds. Huge fan of this program. Thank you Dr. Leslie!

How to stay active and injury-free by focusing on the knees with simple exercises

Save Your Knees. Save Your Lifestyle.

Athletes and Active people

Save Your Knees.
Save Your Lifestyle.

Step-by-step system to stay active and injury-free so you can live lifestyle you love, without knee, hip, or back Problems getting in your way.

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