Amplify Your Warm-Up: How to Implement a Dynamic Warm-Up with Female Athletes to Prevent Injuries, Enhance Performance, and Catapult Their Career
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with elite athletes. For many years, …