Teams become ACL Strong Together
These teammates have seen too many athletes go out with a ruptured ACL (anterior cruciate ligament), so they are taking matters into their own hands to become “ACL Strong”. Coaches …
These teammates have seen too many athletes go out with a ruptured ACL (anterior cruciate ligament), so they are taking matters into their own hands to become “ACL Strong”. Coaches …
Wondering what you can do to be ready for skiing or snowboarding? As the season gets underway, many of us are now thinking about what we can do to make …
This time of year, seasonal athletes start thinking about how to prepare for Winter. Passionate skiers and snowboarders anticipate the opening of their favorite ski areas, and they might …
As an expert in ACL injury prevention, I’ve heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years. There’s a lot of misinformation floating …
As a movement professional and injury prevention expert, I teach people how to protect their knees so they can be as active as they want, for as long as they …
Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! The most common sports in which female athletes suffer ACL injuries are soccer and …
…And How To Help Them Explode into Next Season Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious …
Shane tells her story about how she tore her ACL, underwent multiple surgeries and complications, and overcame it all in the end. She was inspired by her experience to become …
Why it might take longer than you think You’ve heard of the anterior cruciate ligament (ACL)… and the devastating effects of injury as well as the lengthy rehabilitation process …
In this post, I’ve put together 3 exercises showing 3 different pillars of training that will help to strengthen your legs and protect your knees from injury. The best part …
Sometimes you say something in a way that truly resonates with someone. When you see the “lightbulb” go on, you know you’ve connected and made a difference. Moments like this …
In the final minute before she raced in the 2018 Winter Olympics, the camera zoomed in for a close-up of American alpine ski racer, Lindsey Vonn, as she prepared for …
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Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on …
Anterior Cruiciate Ligament (ACL) injuries are becoming increasingly more prevalent in youth sports, especially in sports that involve running, cutting, jumping, and competing with other players. If you are involved …