When it comes to ACL injuries, we have a BIG problem, and it isn’t going away. It’s actually getting worse every year. And with good intentions, most people make this mistake with their approach to ACL injury prevention. As normal people, we all just want to be able to physically do what we love to …
Don’t Make This Mistake with “ACL Injury Prevention” Read More »
This time of year, seasonal athletes start thinking about how to prepare for Winter. Passionate skiers and snowboarders anticipate the opening of their favorite ski areas, and they might even don their hats as instructors, patrollers, racers, or resort workers. If you haven’t been on the snow for several months, what should you do to …
3 Ways Skiers and Snowboarders Should Prepare for Winter Read More »
As an expert in ACL injury prevention, I’ve heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years. There’s a lot of misinformation floating around, unfortunately; and with such a serious and devastating injury at stake, we need to get the facts straight so we can start protecting our athletes …
As a movement professional and injury prevention expert, I teach people how to protect their knees so they can be as active as they want, for as long as they want. Here is what you need to know about knee “valgus” and exercise. The knee is a hinge-joint, right? The simple answer is “Yes”, because …
3 Things You Should Know About Knee “Valgus” and Exercise Read More »
…And How To Help Them Explode into Next Season Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I have my kid do to stay conditioned during the off-season?” In this article, we discuss whether or not a break from …
Best Off-Season Conditioning Strategy for Serious Athletes Read More »
In the final minute before the race in the 2018 Winter Olympics, the camera zoomed in for a close-up of an American alpine ski racer as she prepared for one of the biggest competitions of her life. In a plank position, on arms and toes, her trainer pushes firmly on her back, hips, shoulders, and head …
Anterior Cruiciate Ligament (ACL) injuries are becoming increasingly more prevalent in youth sports, especially in sports that involve running, cutting, jumping, and competing with other players. If you are involved in field or court sports, then you have likely heard about how physically and emotionally devastating an ACL rupture can be for an athlete. An …
Copyright © 2024 ®
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
