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body mechanics

Protect Your Knees While Hiking

Do you enjoy HIKING?  Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the life of your dreams! As …

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“5 Words That Saved Our Knees”

Sometimes you say something in a way that truly resonates with someone.  When you see the “lightbulb” go on, you know you’ve connected and made a difference.  Moments like this are why I love helping people in rehab and performance. Read this story from a Mom who embraced the opportunity for an early consultation, before …

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