degenerative joint disease

Osteoarthritis: Clearing Up A Confusing Diagnosis

Osteoarthritis is the most common joint disorder in the United States and may cause pain, stiffness, and limitations with day to day activities. Unfortunately, many people feel forced to give up their favorite sports or lifestyle as a result of being labeled with “osteoarthritis”. A diagnosis of “osteoarthritis” can be confusing. What does it mean? …

Osteoarthritis: Clearing Up A Confusing Diagnosis Read More »

Knee problems pain overuse caused by everyday activities

Everyday movements that will eventually cause knee problems

A classic movement pattern in everyday life, that you don’t even realize you are doing, can be the cause of your knee problems. As a Doctor of Physical Therapy and movement expert, people often come to my clinic with pain or an injury, of which the cause or trigger is unknown. Upon questioning and observing …

Everyday movements that will eventually cause knee problems Read More »

Injury Prevention for Youth Athletes

Bulletproof Secrets

From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!

I Want This!

Brand New Course!

Snow and Beyond

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

START HERE

Is Static Stretching Bad?
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this … Read more
The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The … Read more
How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for … Read more
Quick Guide for MCL Sprains
Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee … Read more
What’s That Pain Under My Kneecap? Understanding Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome That dull, achy, throbbing, sometimes-sharp pain around the knee or kneecap that comes-and-goes based on activity might be a condition known as … Read more