Performance

Stop ACL Injuries without Sacrificing Practice Time

Nobody wants to be sidelined with an injury. Nobody wants to watch their kid suffer through pain and frustration of a major injury and long road to recovery. Nobody wants to be the coach with a star athlete on the bench because of a torn ACL (anterior cruciate ligament) in the knee. While no one …

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The Type of Coach who earns “Coach of the Year”

Does joining ACL Strong make you “Coach of the Year”? Or does the type of coach who earns “Coach of the Year” choose ACL Strong for their team?? We’re pretty sure it’s the latter; but all joking aside, this is an important point! The type of coach who earns “Coach of the Year” is proactive …

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Teams become ACL Strong Together

These teammates have seen too many athletes go out with a ruptured ACL (anterior cruciate ligament), so they are taking matters into their own hands to become “ACL Strong”. Coaches and players are getting together and committing to do something more to protect themselves and prepare better for their season. They want bulletproof knees, so …

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Improve Fitness, Prevent Injuries, Save Your Knees Long-Term

Snow Course (v5)

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you feel stronger, more balanced, and more resilient this season, without injuries getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

ACL Injury Prevention and Performance

Classic Course (v5)

Athletes of all ages can perform at a higher level and avoid injuries by TRAINING SMARTER, like the pros. This course will guide you through the EXACT exercises we use with professional athletes to build strength, body control, and quickness. In one month, become more BULLETPROOF on the field or court and out-perform your opponents like never before!

What’s That Pain Under My Kneecap? Understanding Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome That dull, achy, throbbing, sometimes-sharp pain around the knee or kneecap that comes-and-goes based on activity might be a condition known as …
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Strong and Healthy Knees for Your Sport and Lifestyle
About 5 years ago, I knew there had to be a way to teach people HOW to improve their knee health and resilience WITHOUT them …
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Osteoarthritis: Clearing Up A Confusing Diagnosis
Osteoarthritis is the most common joint disorder in the United States and may cause pain, stiffness, and limitations with day to day activities. Unfortunately, many …
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ACL Re-injury: A College Athlete’s Journey through a Torn ACL…Not Once, But Twice
Sam’s Story: *Name changed to protect the identity of the athlete. It was early spring of 2020 and Sam was eager to prove herself on …
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Meniscus Injuries: What To Know So They Don’t Hold You Back
Do you know how many people are walking around on a torn meniscus without even knowing they have a tear?? 💥Approximately 5% of young people …
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