Tag: Performance

Amplify Your Warm-Up: How to Implement a Dynamic Warm-Up with Female Athletes to Prevent Injuries, Enhance Performance, and Catapult Their Career

Dynamic Warm-Up For Performance And Prevention (Part II)

If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with

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Stop ACL Injuries without Sacrificing Practice Time

Nobody wants to be sidelined with an injury. Nobody wants to watch their kid suffer through pain and frustration of a major injury and long road to recovery. Nobody wants to be the coach with a star athlete on the bench because of a torn ACL (anterior cruciate ligament) in

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The Type of Coach who earns “Coach of the Year”

Does joining ACL Strong make you “Coach of the Year”?  Or does the type of coach who earns “Coach of the Year” choose ACL Strong for their team?? We’re pretty sure it’s the latter; but all joking aside, this is an important point! The type of coach who earns “Coach

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Teams become ACL Strong Together

These teammates have seen too many athletes go out with a ruptured ACL (anterior cruciate ligament), so they are taking matters into their own hands to become “ACL Strong”. Coaches and players are getting together and committing to do something more to protect themselves and prepare better for their season. 

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Skiers and Outdoor Enthusiasts

Discover How to Ease Stiff/Achey Knees, Prevent Injuries, and Prepare Better

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