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Snowboarding

PSIA-AASI Podcast: Get Knee Smart with ACL Strong Tips

In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees.  We talk about the important pillars of injury prevention training and how this specific type of training reduces the risk …

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How to BE READY for Ski Season, whether you’re a First-Timer or a Pro!

Wondering what you can do to be ready for skiing or snowboarding?  As the season gets underway, many of us are now thinking about what we can do to make the transition easier on our bodies. Whether you’re a pro and you work on the mountain, or a first-timer considering lessons, there are a few …

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