About 5 years ago, I knew there had to be a way to teach people HOW to improve their knee health and resilience WITHOUT them coming to see me in my clinic first after an injury… There are so many VALUABLE TIPS that I teach my patients when I’m working
Are you a snow-skier or boarder who spends all day on the mountain and sometimes forgets to eat or drink enough? Have you ever felt brain fatigue at the end of the day, or an afternoon energy slump? Fatigue on the slopes can be linked to deficiencies in food or
In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees. We talk about the important pillars of injury prevention training and how this specific type
Wondering what you can do to be ready for skiing or snowboarding? As the season gets underway, many of us are now thinking about what we can do to make the transition easier on our bodies. Whether you’re a pro and you work on the mountain, or a first-timer considering
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