Welcome to Delivering Adventure, where we explore the tools, strategies, and mindsets needed to thrive in adventure sports and beyond. When it comes to managing risks in high-intensity activities, physical durability is your secret weapon. A resilient body can better withstand the inevitable challenges, mistakes, and even falls that come
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The most current research shows that the best way to warm-up and prepare for athletic movements is to actually move like an athlete! There are extraordinary
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with
Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee feel unstable or loose when you step sideways or pivot? If you’re having pain on the “medial”, or inside area, of your knee, an injury
About 5 years ago, I knew there had to be a way to teach people HOW to improve their knee health and resilience WITHOUT them coming to see me in my clinic first after an injury… There are so many VALUABLE TIPS that I teach my patients when I’m working
Sam’s Story: *Name changed to protect the identity of the athlete. It was early spring of 2020 and Sam was eager to prove herself on the soccer field in an off-season scrimmage against a neighboring university. She chased after a ball and attempted to evade an opponent. She planted her
Do you know how many people are walking around on a torn meniscus without even knowing they have a tear?? 💥Approximately 5% of young people and up to 67% of older people have asymptomatic (non-painful) meniscus tears! 💥 How is that possible? Depending on the type of injury and how
Working on the slopes at a ski resort is one of the most thrilling and satisfying jobs you can earn. If you are lucky enough to land one of these sought-after positions as an instructor, patroller, host, or operator, then you have more on the line when it comes to
Ever wonder why so many snow-skiers have KNEE pain? Are YOU making these mistakes? It’s not your imagination, it is proven in the research that knees are the most frequently injured body part and the risk of severe arthritis is high. In this post, you will learn 5 reasons why
What do ankle sprains, knee pain, hip pain, and lower back pain all have in common? 👉 When evaluating a patient with any of the above complaints, we OFTEN find an underlying balance deficit that was most likely present before the pain or injury was ever acknowledged. Do you have
A classic movement pattern in everyday life, that you don’t even realize you are doing, can be the cause of your knee problems. As a Doctor of Physical Therapy and movement expert, people often come to my clinic with pain or an injury, of which the cause or trigger is
Nobody wants to be sidelined with an injury. Nobody wants to watch their kid suffer through pain and frustration of a major injury and long road to recovery. Nobody wants to be the coach with a star athlete on the bench because of a torn ACL (anterior cruciate ligament) in
Do fit, healthy, competitive athletes need neuromuscular training? When I met this fit, healthy, competitive athlete, he had complaints of chronic hip pain that “nobody could figure out” for years. He eventually gave up and accepted that he would deal with hip pain for the rest of his life. He
The Treatment That’s Essential for Lasting Relief Shin splints typically present as persistent pain along the shin bone, often worsened by running. When you’ve tried everything to get rid of the pain, you might wonder if you’ll have to deal with the problem forever. If your chronic shin splints won’t
Getting back to sports as quickly as possible, with a minimal chance of re-injury, is important to most athletes after an ankle sprain. The highest risk factor for an ankle sprain is having a history of a previous ankle sprain. Because the rate of re-injury after spraining an ankle is
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