Hip Strengthening

Amplify Your Warm-Up: How to Implement a Dynamic Warm-Up with Female Athletes to Prevent Injuries, Enhance Performance, and Catapult Their Career

How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)

If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with elite athletes. For many years, …

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Quick Guide for MCL Sprains

Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee feel unstable or loose when you step sideways or pivot? If you’re having pain on the “medial”, or inside area, of your knee, an injury to the Medial Collateral Ligament, …

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ACL Re-injury: A College Athlete’s Journey through a Torn ACL…Not Once, But Twice

Sam’s Story: *Name changed to protect the identity of the athlete. It was early spring of 2020 and Sam was eager to prove herself on the soccer field in an off-season scrimmage against a neighboring university. She chased after a ball and attempted to evade an opponent. She planted her right foot and initiated a …

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Before and After

Do fit, healthy, competitive athletes need neuromuscular training? When I met this fit, healthy, competitive athlete, he had complaints of chronic hip pain that “nobody could figure out” for years. He eventually gave up and accepted that he would deal with hip pain for the rest of his life. He was told previously that he …

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