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Hip Strengthening

Before and After

Do fit, healthy, competitive athletes need neuromuscular training? When I met this fit, healthy, competitive athlete, he had complaints of chronic hip pain that “nobody could figure out” for years. He eventually gave up and accepted that he would deal with hip pain for the rest of his life. He was told previously that he …

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PSIA-AASI Podcast: Get Knee Smart with ACL Strong Tips

In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees.  We talk about the important pillars of injury prevention training and how this specific type of training reduces the risk …

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Teams become ACL Strong Together

These teammates have seen too many athletes go out with a ruptured ACL (anterior cruciate ligament), so they are taking matters into their own hands to become “ACL Strong”. Coaches and players are getting together and committing to do something more to protect themselves and prepare better for their season.  They want bulletproof knees, so …

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