We’ve all done old-school warm-ups. Touch your toes, Sit and Reach for your toes, and other bouncy stretches or long holds that end up stretching the wrong spot.
Even worse, have you ever jumped right into a practice, game, or sport COLD? As in, no warm-up at all?
Of course you have! WE ALL HAVE!
Sometimes you arrive late and DON’T HAVE TIME…or, you’re too excited and DON’T WANT TO WASTE TIME.
We’ve all been there.
But think about it. Would a professional athlete go straight into competition without preparing? Should you expect excellence if you don’t set the stage for it?
We NOW know the importance of a Movement Prep routine BEFORE you turn up the dial and expect your body to perform.
Your performance doesn’t have to be at an Olympic level…This concept applies to a:
- weight-lifting session
- soccer practice
- ski race
- trail run
- kite-surfing
- basketball game
- Big air run
- Pickleball match
…you get the point…
Follow this 10 minute Movement Prep warm-up designed by Elite Concepts to enhance performance, react more quickly, and to prevent injuries.
Get your body PRIMED to move with PRECISION, STRENGTH, and POWER