The Treatment That’s Essential for Lasting Relief Shin splints typically present as persistent pain along the shin bone, often worsened by running. When you’ve tried everything to get rid of the pain, you might wonder if you’ll have to deal with the problem forever. If your chronic shin splints won’t go away no matter what …
Getting back to sports as quickly as possible, with a minimal chance of re-injury, is important to most athletes after an ankle sprain. The highest risk factor for an ankle sprain is having a history of a previous ankle sprain. Because the rate of re-injury after spraining an ankle is incredibly high, it is important …
Return to Sports Quicker and Avoid Re-injury after an Ankle Sprain Read More »
Guide to Successfully Implementing an Exercise Program that Reduces Injuries and Saves the Company Money Imagine a workplace environment bustling with healthy, active, optimistic, and energetic employees. Imagine a workplace culture with loyal employees returning year after year, feeling appreciated and valued. Imagine reducing injury claims by half and spending fewer hours on rearranging schedules …
How to Get Your Employees to do “Injury Prevention” Exercises Read More »
When you realize your seasonal sport is fast approaching, you might be thinking that it’s time to “get fit.” If you’re like most people, you don’t start training as early as you’d like, so you end up cramming in workouts and scaling up the intensity to get your body ready as quickly as possible. But …
7 Mistakes You Might be Making in your Pre-Season Workouts Read More »
Are you a snow-skier or boarder who spends all day on the mountain and sometimes forgets to eat or drink enough? Have you ever felt brain fatigue at the end of the day, or an afternoon energy slump? Fatigue on the slopes can be linked to deficiencies in food or liquid consumption. Proper hydration and …
Hydration and Nutrition for Performance and Safety on Snow Read More »
Do you enjoy HIKING? Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the life of your dreams! As …
The resisted side stepping exercise, also known as “monster walks,” with its many variations, is an excellent way to strengthen the hip and gluteal muscles. But which position is best, knees straight or bent? For years, there has been a debate over the best position to perform “monster walks” to target the gluteals, without isolating …
Glute Strengthening with Monster Walks: Knees Straight or Bent? Read More »
In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees. We talk about the important pillars of injury prevention training and how this specific type of training reduces the risk …
PSIA-AASI Podcast: Get Knee Smart with ACL Strong Tips Read More »
Do you ever wonder what the pinching pain is in the front of your hip? It’s probably not a “pulled hip flexor”… One possibility that you might not have heard of is hip impingement, also known as femoroacetabular impingement syndrome (or FAI). FAI is a relatively new concept in the orthopedic and rehabilitation realm, but …
Squats are a common exercise to strengthen the legs, but there are some common mistakes to watch out for when doing squats for injury prevention as a field, court, or snow athlete. We use squats to improve movement patterns and build functional strength for athletes to become stronger, safer, and more dynamic in their sport. …
3 Mistakes To Watch Out For When Doing Squats for Injury Prevention Read More »
Reflecting back on 2018-2019, we are proud to show a glimpse into some of the opportunities and media exposure we have had with ACL Strong. From magazine publications, to interviews, to podcasts, to email blasts of our blog posts… One step at a time, we are spreading awareness about “protecting your knees and protecting your …
In this ACL Strong Tip, I demonstrate a nice exercise progression if you are working on strength, balance, or injury prevention. The strategy used here is simple. I begin with a foundational exercise, and when the movement pattern is correct, I add an unstable surface or a rotational component, or both. This is one way …
What can we do to help our athletes succeed in their sport and in life, without getting injured along the way? What can we do to prevent injuries before they happen? What’s the deal with ACL injuries and why are they happening to young athletes, especially females? In this episode of the Sports Moms United …
Podcast: Is Your Athlete At Risk For A Knee Injury? Read More »
If you’re an athlete or coach looking for exercises to help prevent knee injuries, or if you want to add something new and fresh to your warm-up or training session, try these simple exercises with a partner. Each offers a unique training advantage. Here’s what you can expect to get out of them: You’ll increase …
3 Fun Partner Exercises to Help Prevent Knee Injuries Read More »
When it comes to ACL injuries, we have a BIG problem, and it isn’t going away. It’s actually getting worse every year. And with good intentions, most people make this mistake with their approach to ACL injury prevention. As normal people, we all just want to be able to physically do what we love to …
Don’t Make This Mistake with “ACL Injury Prevention” Read More »
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