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Injury Prevention

Employee injury prevention program to reduce injuries and save money

How to Get Your Employees to do “Injury Prevention” Exercises

Guide to Successfully Implementing an Exercise Program that Reduces Injuries and Saves the Company Money Imagine a workplace environment bustling with healthy, active, optimistic, and energetic employees.  Imagine a workplace culture with loyal employees returning year after year, feeling appreciated and valued. Imagine reducing injury claims by half and spending fewer hours on rearranging schedules …

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Protect Your Knees While Hiking

Do you enjoy HIKING?  Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the life of your dreams! As …

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PSIA-AASI Podcast: Get Knee Smart with ACL Strong Tips

In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees.  We talk about the important pillars of injury prevention training and how this specific type of training reduces the risk …

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