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Knee Pain

ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely to Tear Their ACL

Is Static Stretching Bad?

The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)

Amplify Your Warm-Up: How to Implement a Dynamic Warm-Up with Female Athletes to Prevent Injuries, Enhance Performance, and Catapult Their Career

How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)

Quick Guide for MCL Sprains

Strong and Healthy Knees for Your Sport and Lifestyle

Osteoarthritis: Clearing Up A Confusing Diagnosis

ACL Re-injury: A College Athlete’s Journey through a Torn ACL…Not Once, But Twice

Meniscus Injuries: What To Know So They Don’t Hold You Back

7 Tips for Ski and Ride Pros To Avoid Injuries That Could Cost You Your Career

6 Count Mobility Routine for Hips, T-Spine, and Hamstrings

5 Mistakes Snow-Skiers make that cause Knee Problems

Hidden Weakness that leads to Knee Pain and Ankle Sprains

ankle sprain, healing, management, ice, treatment

Managing Injuries with PEACE & LOVE

Knee problems pain overuse caused by everyday activities

Everyday movements that will eventually cause knee problems

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Recent Blog Posts

Vitamin D Deficiency And ACL Injury
An Anterior Cruciate Ligament (ACL) injury is one of the most common lower extremity traumatic injuries reported in athletic populations, particularly in sports that involve …
Vitamin D Deficiency And ACL Injury Read More »
Piriformis Syndrome Is A Pain In The Butt: Understand the Causes, Symptoms, and Stretches to Quickly Get Rid Of It
Piriformis Syndrome is a common yet often misunderstood condition causing pain, numbness, and tingling in the buttocks and down the leg. This syndrome occurs when …
Piriformis Syndrome Is A Pain In The Butt: Understand the Causes, Symptoms, and Stretches to Quickly Get Rid Of It Read More »
ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely to Tear Their ACL
Anterior Cruciate Ligament (ACL) injuries are a common and debilitating injury in sports; and unfortunately, youth females are more susceptible to a torn ACL compared …
ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely to Tear Their ACL Read More »
Is Static Stretching Bad?
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this …
Is Static Stretching Bad? Read More »
The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The …
The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I) Read More »