The Treatment That’s Essential for Lasting Relief Shin splints typically present as persistent pain along the shin bone, often worsened by running. When you’ve tried everything to get rid of the pain, you might wonder if you’ll have to deal with the problem forever. If your chronic shin splints won’t
Getting back to sports as quickly as possible, with a minimal chance of re-injury, is important to most athletes after an ankle sprain. The highest risk factor for an ankle sprain is having a history of a previous ankle sprain. Because the rate of re-injury after spraining an ankle is
Sprained Ankle? Learn How Bad it is and What To Do for it Ankle sprains are one of the most common injuries in sports, particularly sports that involve cutting and pivoting, such as soccer, basketball, and football. Understanding what an ankle sprain is, how bad it is, and what to
When you realize your seasonal sport is fast approaching, you might be thinking that it’s time to “get fit.” If you’re like most people, you don’t start training as early as you’d like, so you end up cramming in workouts and scaling up the intensity to get your body ready
Injury prevention is a hot topic every year as administrators, coaches, and athletes prepare to maximize success and minimize risk, particularly in sports with a high rate of knee injuries. In the snowsports industry, knees hold the number one spot for injuries, costing millions of dollars per year and significant
In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees. We talk about the important pillars of injury prevention training and how this specific type
Do you ever wonder what the pinching pain is in the front of your hip? It’s probably not a “pulled hip flexor”… One possibility that you might not have heard of is hip impingement, also known as femoroacetabular impingement syndrome (or FAI). FAI is a relatively new concept in the
Squats are a common exercise to strengthen the legs, but there are some common mistakes to watch out for when doing squats for injury prevention as a field, court, or snow athlete. We use squats to improve movement patterns and build functional strength for athletes to become stronger, safer, and
In this ACL Strong Tip, I demonstrate a nice exercise progression if you are working on strength, balance, or injury prevention. The strategy used here is simple. I begin with a foundational exercise, and when the movement pattern is correct, I add an unstable surface or a rotational component, or
What can we do to help our athletes succeed in their sport and in life, without getting injured along the way? What can we do to prevent injuries before they happen? What’s the deal with ACL injuries and why are they happening to young athletes, especially females? In this episode
Successful coaches have a developed strategy for facilitating a championship season. They don’t just rely on good players and luck. The strategy is in motion long before the season begins, and this “secret weapon” is helping their teams fly through the starting line at a strong pace, while the competition
If you’re an athlete or coach looking for exercises to help prevent knee injuries, or if you want to add something new and fresh to your warm-up or training session, try these simple exercises with a partner. Each offers a unique training advantage. Here’s what you can expect to get
When it comes to ACL injuries, we have a BIG problem, and it isn’t going away. It’s actually getting worse every year. And with good intentions, most people make this mistake with their approach to ACL injury prevention. As normal people, we all just want to be able to physically
These teammates have seen too many athletes go out with a ruptured ACL (anterior cruciate ligament), so they are taking matters into their own hands to become “ACL Strong”. Coaches and players are getting together and committing to do something more to protect themselves and prepare better for their season.
Wondering what you can do to be ready for skiing or snowboarding? As the season gets underway, many of us are now thinking about what we can do to make the transition easier on our bodies. Whether you’re a pro and you work on the mountain, or a first-timer considering
Copyright © 2024 ®
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
