Before and After

Do fit, healthy, competitive athletes need neuromuscular training? When I met this fit, healthy, competitive athlete, he had complaints of chronic hip pain that “nobody could figure out” for years. He eventually gave up and accepted that he would deal with hip pain for the rest of his life. He was told previously that he …

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Ankle Sprains in Sports

Sprained Ankle? Learn How Bad it is and What To Do for it Ankle sprains are one of the most common injuries in sports, particularly sports that involve cutting and pivoting, such as soccer, basketball, and football. Understanding what an ankle sprain is, how bad it is, and what to do for it will be …

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Employee injury prevention program to reduce injuries and save money

How to Get Your Employees to do “Injury Prevention” Exercises

Guide to Successfully Implementing an Exercise Program that Reduces Injuries and Saves the Company Money Imagine a workplace environment bustling with healthy, active, optimistic, and energetic employees.  Imagine a workplace culture with loyal employees returning year after year, feeling appreciated and valued. Imagine reducing injury claims by half and spending fewer hours on rearranging schedules …

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Protect Your Knees While Hiking

Do you enjoy HIKING?  Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the life of your dreams! As …

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