Welcome to Delivering Adventure, where we explore the tools, strategies, and mindsets needed to thrive in adventure sports and beyond. When it comes to managing risks in high-intensity activities, physical durability is your secret weapon. A resilient body can better withstand the inevitable challenges, mistakes, and even falls that come
When you think of creatine, you likely associate it with muscle building and gym performance. However, this supplement isn’t just for weightlifters looking to enhance their muscle bulk. Recent research is revealing its remarkable benefits for brain health, making it a valuable tool for anyone looking to sharpen their cognitive
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The most current research shows that the best way to warm-up and prepare for athletic movements is to actually move like an athlete! There are extraordinary
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with
Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee feel unstable or loose when you step sideways or pivot? If you’re having pain on the “medial”, or inside area, of your knee, an injury
About 5 years ago, I knew there had to be a way to teach people HOW to improve their knee health and resilience WITHOUT them coming to see me in my clinic first after an injury… There are so many VALUABLE TIPS that I teach my patients when I’m working
Working on the slopes at a ski resort is one of the most thrilling and satisfying jobs you can earn. If you are lucky enough to land one of these sought-after positions as an instructor, patroller, host, or operator, then you have more on the line when it comes to
An injury to the Anterior Cruciate Ligament, known as the ACL, can be season-ending and life-changing for a competitive athlete. As a coach, parent, or athlete, you would prefer to hear anything besides those three letters…A.C.L, which is why choosing an injury prevention program before that happens is essential. A
Do fit, healthy, competitive athletes need neuromuscular training? When I met this fit, healthy, competitive athlete, he had complaints of chronic hip pain that “nobody could figure out” for years. He eventually gave up and accepted that he would deal with hip pain for the rest of his life. He
Do you enjoy HIKING? Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the
The resisted side stepping exercise, also known as “monster walks,” with its many variations, is an excellent way to strengthen the hip and gluteal muscles. But which position is best, knees straight or bent? For years, there has been a debate over the best position to perform “monster walks” to
In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees. We talk about the important pillars of injury prevention training and how this specific type
Squats are a common exercise to strengthen the legs, but there are some common mistakes to watch out for when doing squats for injury prevention as a field, court, or snow athlete. We use squats to improve movement patterns and build functional strength for athletes to become stronger, safer, and
In this ACL Strong Tip, I demonstrate a nice exercise progression if you are working on strength, balance, or injury prevention. The strategy used here is simple. I begin with a foundational exercise, and when the movement pattern is correct, I add an unstable surface or a rotational component, or
Wondering what you can do to be ready for skiing or snowboarding? As the season gets underway, many of us are now thinking about what we can do to make the transition easier on our bodies. Whether you’re a pro and you work on the mountain, or a first-timer considering
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