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ACL Re-injury: A College Athlete’s Journey through a Torn ACL…Not Once, But Twice

Sam’s Story: *Name changed to protect the identity of the athlete. It was early spring of 2020 and Sam was eager to prove herself on the soccer field in an off-season scrimmage against a neighboring university. She chased after a ball and attempted to evade an opponent. She planted her right foot and initiated a …

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Protect Your Knees While Hiking

Do you enjoy HIKING?  Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the life of your dreams! As …

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PSIA-AASI Podcast: Get Knee Smart with ACL Strong Tips

In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees.  We talk about the important pillars of injury prevention training and how this specific type of training reduces the risk …

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Myths About ACL Injuries

As an expert in ACL injury prevention, I’ve heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years.  There’s a lot of misinformation floating around, unfortunately; and with such a serious and devastating injury at stake, we need to get the facts straight so we can start protecting our athletes …

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