Tag: rehabilitation

Quick Guide for MCL Sprains

Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee feel unstable or loose when you step sideways or pivot? If you’re having pain on the “medial”, or inside area, of your knee, an injury

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Osteoarthritis: Clearing Up A Confusing Diagnosis

Osteoarthritis is the most common joint disorder in the United States and may cause pain, stiffness, and limitations with day to day activities. Unfortunately, many people feel forced to give up their favorite sports or lifestyle as a result of being labeled with “osteoarthritis”. A diagnosis of “osteoarthritis” can be

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ACL Injury, The Brain, and the High Re-Injury Rate

A Need for “External Focus of Attention” in ACL Rehab Can an injury to a ligament actually affect how your brain works? And can the change in your brain actually make you more prone to injury? If you have torn the anterior cruciate ligament (ACL) in your knee, you understand

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ankle sprain, healing, management, ice, treatment

Managing Injuries with PEACE & LOVE

Injury management has evolved over the years, and the once highly recognized R.I.C.E. method may not be the only, or best, way to handle acute injuries. A more active recovery strategy is stepping front and center. R.I.C.E. is an acronym for Rest, Ice, Compress, and Elevate, which was the standard

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Before and After

Do fit, healthy, competitive athletes need neuromuscular training? When I met this fit, healthy, competitive athlete, he had complaints of chronic hip pain that “nobody could figure out” for years. He eventually gave up and accepted that he would deal with hip pain for the rest of his life. He

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Protect Your Knees While Hiking

Do you enjoy HIKING?  Have you ever noticed if your knees do THIS??? (Watch video) It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements. This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the

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hip pain

Pinching Pain in the Front of Your Hip?

Do you ever wonder what the pinching pain is in the front of your hip?  It’s probably not a “pulled hip flexor”… One possibility that you might not have heard of is hip impingement, also known as femoroacetabular impingement syndrome (or FAI).  FAI is a relatively new concept in the

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Skiers and Outdoor Enthusiasts

Discover How to Ease Stiff/Achey Knees, Prevent Injuries, and Prepare Better

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