What did this Olympic alpine ski racer do immediately before a race, to Prevent Injury and Enhance Performance?

In the final minute before she raced in the 2018 Winter Olympics, the camera zoomed in for a close-up of the American alpine ski racer as she prepared for one of the biggest competitions of her life.  She assumes a plank position, on arms and toes, as her trainer pushes firmly and deliberately on her …

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